Class Overview

Total Body Circuit:

If you're looking for a great fitness experience to improve your overall body composition, you've come to the right place. Fat loss, muscle gain, strength, endurance, flexibility, increased mobility, core strength, or toning; whatever your goal these classes will help get you there!

Dynamic Circuit:

This class is full of compound exercises, supersets, and movements that promises to provide a unique full body challenge. It’s a total body fitness approach that enhances strength, muscle definition, functional movement, and increases the bodies ability to burn fat and a higher level.

Buns and Guns:

Don’t let the fun name fool you! If your goal is to tighten, tone, and increase definition in your hamstrings, shoulders, biceps, triceps, and glutes, then you won’t want to miss this one! This class will hit all those muscles and leave a lasting impression!

Stretching and Flexibility:

One of the key aspects to overall health and fitness is the ability to move the body through multiple planes of motion. This class will help improve muscle tightness, reduce inflammation and soreness, and increase overall flexibility.